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Want to loose weight
I have pcod and i struggle with weight issues i have given birth 5 months ago via C Section now my weight is 80 kgs and BMI is 30 i had taken metformin earlier which helped me reduce weight can i still use it while breastfeeding if not what should i do
Answers (10)
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Choose direct consultation for detailed information about your meal patterns and nutrition guidance for proper results
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Hello
Need your current diet
Metformin is safe while breastfeeding but you have to eat healthy diet
Eat high fiber
Low in fat diet
Add more fruits and vegetables
Eat small and frequent meals at regular intervals
Drink Plenty of water
Sleep 7-8hours
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if you want detailed connect me on practo
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Being a dietitian I cannot tell you about the medicine but I can surely tell you that you can lose weight with the healthy balanced diet And a activity regime.
You can start your personalised diet plan next month when your baby Turn 6 months ans start with the weaning food.
As When we start early then the health of the baby may be affected as he or she is wholly depend on the breastfeed.
I would recommend you to meet any dietician on nutritionist for personalized plan rather than taking any random plan or following any starvation diet as that may have harmful effects on your body and on your baby also.
Always remember it's body in which u have to live in so always take care of it
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,1 anjeer daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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