Hi - Thanks for your question. your present BMI is 26.65 (range 18.5 - 24.5). so no worry u v just crossed range ,do u r overweight not obese. now you can do some yoga/ poses like snake ,pose, DHANURASAN, BAZRASAN, bakrasan etc. Mainly regular dynamic activities ,walkiw,skipping & low calorie low fat diet only help u faster way.
Yes indoor exercises help to loose weight...but first preexercise assessment is needed to evaluate your pulse, bp, stamina, core strength. After evaluation exercises are first taught under expert guidance and than a customised chart is given which you can do at home. Without pre-assessment many times exercises are done in wrong manner and patient usually develops muscle or ligament injury
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.