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Want to loose my weight
Now im at 77 kilos, I wanted to loose my weight. Can u pls help me with some indoor excersises.. Or it is advisable to maintain it ?
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Only exercise won't help diet is also essential. You need to reduce 7-8 KGS . write me on personal chat for counseling
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Hi - Thanks for your question. your present BMI is 26.65 (range 18.5 - 24.5). so no worry u v just crossed range ,do u r overweight not obese. now you can do some yoga/ poses like snake ,pose, DHANURASAN, BAZRASAN, bakrasan etc. Mainly regular dynamic activities ,walkiw,skipping & low calorie low fat diet only help u faster way.
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Yes indoor exercises help to loose weight...but first preexercise assessment is needed to evaluate your pulse, bp, stamina, core strength. After evaluation exercises are first taught under expert guidance and than a customised chart is given which you can do at home. Without pre-assessment many times exercises are done in wrong manner and patient usually develops muscle or ligament injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.