Hello.....low weight can be due to low intake of calories or protein or high physical activity. First analyze why your weight is low. If your weight is low because of low intake of calories and protein than you can follow these steps 1. Make sure you eat three proper meals, breakfast, lunch and dinner. Don't skip your meals. 2. Drink 200 ml of milk with any nutritional powder two times a day and take one cup of curds daily ( avoid curds if you are allergic to curds). 3. Eat five almonds and five dates daily in your breakfast. 4. Eat twenty pieces of groundnuts along with black currants daily in evening snacks. 5. Take one spoon of ghee in lunch and dinner.5. Take a boiled potata twice a week.6. Take one banana twice a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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