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Want to gain weight
I eat food regularly. But am not gain weight.please help me by giving some measures for this. i want to become little fat. prefer me some food items for gaining weight
Answers (7)
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Hello dear
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you
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Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Take good fats and nuts in ur diet. Add more fluids whole day.
Next Steps
Contact me for customized diet plan
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Start exercise with good fats as peanut butter dryfruits cheese etc and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk food . No need for any medicine. Consult personally for proper guidance and results.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, I hope you're doing good. Gaining weight and maintaining it throughout can be achieved by following correct dietary patterns and by improving lifestyle measures. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
Health Tips
All the best
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Hello
- 1st consult with us through practo account for better result and custamised diet plan
- 1 diet plan does not work for everyone
- will give you some guidance
- but i need some more information like your diet recall/ food preference that u r vegetarian or nonvegitarian then accordingly will plan Diet
- blindly can not sugest
Next Steps
connect with us through practo account for better result and custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.