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Want to gain weight
Hello doc, I want to gain my weight. I've completed my bachelor degree. But for my body structure I look like a boy from class 11/12. I tried a lot to gain my weight but no results. I'm skinny from my childhood. And I do smoking for 4-5 years. I have a little problem of gastric. Once I tried some ayurvedic tablets but the result was good for a short time like 2 months. Then as always I lost weight.
Please suggest me something good to gain weight.
Thanks in advance.
Answers (8)
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
At first start ur day with exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Add good fat and nuts in ur diet.
Acidity & weight loss problem may be due to smoking so try to quit.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi!
You need a combination of a balanced diet and a good workout, both personalized.
You have to try and quit smoking, it makes you lose weight and would also affect your body in many ways.
To suggest you with anything, I would need a diet recall.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
I need to know
1. What is your height and current weight? So that I can calculate your ideal body weight as per your BMI.
2. What is your daily meal Patten? I mean are you eating enough calories? For weight gain, one should eat healthy and at least 500 kcals extra per day.
3. Do you feel acidity or it's a gas problem?
Next Steps
There are weight gain powders in the market . If required they can be used along with healthy energy dense meals. Consistency is important.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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