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Wanna gain weight
I want to get a veg diet chart by which I can get weight within a short period of time. Also chicken can be included in diet as a nonveg .
Answers (6)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Provide me complete information for getting weight gaining diet chart.
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Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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We need more details fr that plZ consult personally
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- yes definitely will help you.
-1st provide proper your helth information
Like- your occupation, eating pattern , and medical history.
Next Steps
contact through practo account for better result
Health Tips
it will help you gain weight as u want
nutridietclinic19@gmail
Dt. anjali
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.