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Walk after dinner
Hello Doctor, It is advisable to walk after dinner? How many minutes it is ok to walk and what are the benefits.
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Walking after dinner is very beneficial for health and fitness
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can contact me for further information
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After dinner walking is beneficial for our body.It improve your digestion, for clam sleep,it improves glucose digestion,disolves fat, improve muscles fitness.
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for Diabetic,high cholesterol, obesity,Heart patient, good for all.
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Shatapawali after eating of food is beneficial
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Yes you can walk in the night after dinner it's good for health. The walking time is upto you
atleast half n hour walk or an hour is sufficient.
It's helpful for digestion of your food.
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Take proper knowledge about this first Chat or call me online
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
It's good to walk after dinner... Half hour will do
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.