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Wait loss dight
Hi All,
I am working IT engineer and spend most of my day office. I am gained lot weight over the time and I am now at 96kgs. I need to reduce around 25kg to leed a better life.
Please help me and provide right diat plan to reduce the weight.
Thank you.
Answers (13)
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Hello
Thank you for query
I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
drink plenty of water
avoid totally sugar
avoid totally outside food
start Exercise regularly
eat more fruits and vegetables
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Hi
You need to follow certain things very strictly as you have lose around 25 kgs or so to lead a healthy lifestyle..
Following good healthy lifestyle by not sitting or relaxing much and being active all day long by doing morning and evening exercises for about 45 mins to 1 hour such as walking, taking steps , aerobics, yoga like surya namaskar and aasanas etc...
With respect to diet always keeping in mind the portion sizes of foods you consume and taking high fiber diets, complex carbs with low GI, plant proteins mostly,and legumes like green peas, beans varieties, lobhia, rajma etc.. lesser amounts of saturated fats like milk and milk products, and more of EFA's like Omega 3 and Omega 6 such as Almonds, Walnuts, pecan nuts .. and Oils like gingely oil, safflower oil , Sunflower oil that are Raw and Unrefined with limited usuage while cooking..
All seasonal fruits and vegetables especially more of Gourd family vegetables, Dark leafy vegetables and less of red meats..and other Non- Vegetarian sources...and complete reduce Roots and Tubers ..and have them very occassionally as required..
Chicken and oily fish are healthy as they contain healthy fats do include them in your diets keeping portion sizes in mind..
Egg whites only are good souces of various many healthy proteins.. which are very useful and helpful to our bodies in a great way.. can include these as well.. but in limited quantities..
Do consume too much of proteins as they may also store as fat..so moderate proteins is ideal..
Next Steps
firstly Psychological preparation is a must for all the above to kick start.. and put into a daily pratice ..
Health Tips
Being active throughout the day, more water per day, Avoiding overthinking and high fiber, low GI, seasonal fruits and veggies for antioxidants for protection,
BCA Body Composition Analysis is very helpful to know wher you are standing now.. like your BMR, BMI, Visceral fat levels, fat free mass, lean body mass, water percentage etc.. things are well known for evaluating present condition.. and accordingly can further plan for meal plans..
for further information please contact me through practo for a customized meal patterns or over online for better results.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Sedentary and other lifestyle problems can often maje you gain unwanted fat. A personalised, nutrition chart will help, you in weight management and avoid the predisposition of developing lifestyle health issues, in future. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult me
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Hi
Thanks for your query
Yes defiantly you can reduce with proper balance diet, and exercise.
Due to your busy schedule we will plan diet which you can practically possible for you to follow
Next Steps
Connect with us via practo for personalised diet
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.
Take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Yes. You can lose weight. What is your height? Proper diet plan with some exercise weekly 150 to 200 minutes will be only ways.
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Yes sedentary lifestyle leads to weight gain . Altering ur diet and eating a healthy plan will help u to lose weight and gain energy and nutrition .
Next Steps
u can directly contact me for ur personized diet plan and opt for the weight loss program .
Health Tips
try to move around ... take steps .. guet up to fill ur bottle .. don't sit for more than 45 mins
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.