I vomit in the morning if I have cough.. After vomiting i feel relaxed and it doesn't happen again even if cough occurs.. I even vomit due to anxiety or any sudden tension..this mostly happens in the morning
. What to do how to cure this problem..
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I can understand your situation and his you feel. In such a situation, one should work on his coping skills:
1. If you don't do regular physical activity, start it as soon as possible.
2. Eat healthy
3. Take proper sleep
4. Learn done relaxation exercises or practice yoga & meditation
5. Find out the things that are causing stress in your life; make a strategy to work on them instead of avoiding
Try these things and you'll see the change. If problems persist consult a clinical psychologist.
Wishing you good health.
Your vomiting is most likely an indication of the stress and anxiety that you might be going through. It also reflects that your sleep is unrefreshing.
I recommend you to consult with a Psychiatrist and discuss your issues in detail, so that he/she can evaluate what is leading to your anxiety and help you allevaite these symptoms.
Meanwhile, maintain a good sleep hygiene ( https://www.quora.com/What-are-good-ways-to-fall-asleep-at-night-and-maintain-a-healthy-sleep-schedule/answer/Anjendra-R-Targe). Visit the link above for that.
Also, avoid heavy meals at night, reduce the consumptions of coffee, tea, alcohol, cigarettes, if you do.
Get a professional opition at the earliest to solve your emotional issues, and get rid of this problem.
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