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Vitamin D ...
What is the best time to take sunlight and for how long... ... ... ... ... .. . . . ... .. ... . ...
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Early morning sunshine for 10-15 mins is enough for daily vit d requirements but if you hav deficiency then vit d supplements are needed..
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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408
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early morning 6-7 at least 15-30mints
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Dr. Avni Sharma
General Physician
2 yrs exp
Ujjain
There is no best time per se
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.