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Vitamin D value is low
My vitamin D value is 10, what can I do?which time is best for taking sunbathing? Plz gives me suggestion.
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Your vit D levels are very low. You should take vit D supplementation (60k) weekly for 8 weeks..beside you can take sunbathing for which best time is 7am to 9am.
Sunbathing alone won’t help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.