Vitamin D too low

Question

Vitamin D too low

Asked for Male, 19 Years

I have just got my checkup report, Vitamin D 25 - Hydroxy Serum is 24.78 nmol/L (Deficient). While Thyroid, B12, is in normal range. What advice can I get to improve my Vitamin D. Most often I use to have backpain, legpain and handpain if I lift something even if it's not too heavy. To to whom should I consult. And foods do eat & don't eat and any recommendations?

Answers (1)

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Mr. Abhinav Tyagi (PT) Physiotherapist 16 yrs exp Noida Consult Now · Accepted Answer

Mr. Abhinav Tyagi (PT)

Physiotherapist 16 yrs exp Noida

Consult Now

Take vitamin d suplement

Next Steps

uprise d360k one daily for four days vikalp physiotherapy clinic noida

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