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Vitamin d tablets
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U can take lumia 60k weekly once for 12 weeks and shelcal 500 daily once for 3months
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Kindly consult orthopaedic Surgeon
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Start with exercises , posture care and walk daily . Vit d once a week for 3 months and tab calcium 500 mg twice daily.
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See a doctor please
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https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Click on above link to get my appointment here u can chat ,make voice calls or do video consultation
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Your is a simple problem don't worry just consult any good orthopedic surgeon it's metabolic disorder of bone for correct treatment
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consult a good orthopedic surgeon
Health Tips
must expose to sunlight directly
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Hi
Take lumia (60 k ) once weekly for 12 weeks
Plus tab shelcal ( 500 ) 1 tab daily for 3 months
Along with diets having high calcium contents. That is sufficient.
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The pains are due to occupational hazards and will be sorted with work ergonomics. Vitamins will help to improve the blood levels but pain will only go with lifestyle changes.
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
Lumia
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
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Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.