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Vitamin D deficiency
Vitamin d deficiency causes me back pain I have completed the 3 month weekly 60k satchet course. what should be the regular intake of vitamin d3 supplement to maintain optimum levels of vit d?
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Recommended daily allowance for Vitamin D in an average adult m as ke is around 600 IU. Keeping in mind that there is no previous deficiency
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Check your levels
Shift to tab and once monthly 60k
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Dr. Ankit Jaiswal
General Physician
9 yrs exp
Nagpur
Acording to blood levels of vit D.
Dont rake otherwise .
Excess vit d has its own side effects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.