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Vitamin d deficiency
My vitamin d3 level ha dropped from 77ng to 40ng.what should be my supplement dose?I take enough sun bath bare body but not helping.
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Take vitamin D3 60lak IU weekly once for 6weeks then followed by monthly once for 6months and then cross check the levels.
Start work outs.
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Hello ,
Vitamin D deficiency at your age is uncommon and might occur due to some GI ailments like malabsorption syndrome etc, if you are experiencing any symptoms like fatigue , tiredness , dysthymic or low endurance u can get ur general checkup done frm a MD med doctor, till then you can start Tab sunrise 60k once a week tablet as a supplement for your vitamin D levels for a total of 8 weeks and check your vitamin d leveles again.
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Observe & consult in case of symptoms
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VIT-D tab 60000IU ONCE WEEKLY FOR 6 weeks and stop and check after 10days
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Sunlight also helps but from 11am-2pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.