Vitamin d deficiency
I was advised to get my blood tested for vitamin d and b12 levels after I had regular and continuous pain in bones and heel. The results showed: 4.98 ng/ml hydroxyvitamin d serum and 289 vitamin b12. I was given a supplement of 6 lars/lacs dose and b12 tablets. After 20 days still my bones and muscles are paining.
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treatment for vit D deficiency is 60000 units of vitd every week for 8 weeks. u have already taken 6 lakhs so wait for 3 weeks. add a calcium supplement also. 500 mgs twice daily. vit b12 should be taken in dose of 1500 mg per day for minimum three weeks.
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