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Vitamin d deficiency
I m 32 year male Vitamin d is only 12 B12 is 163 I have taken vitamin d3 60000iu shots Which tablet i should take too cover all the vitamin d deficiency Can you suggest some name of the tablet These reports are two weeks old
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Vit D tablets/ syrup once a week after food either in morning or afternoon. Take vit D for 8 weeks only. Vit B12 treatment plan varies with your vit B 12 value, plan includes injections daily once for a week followed by alternate days once for 2 weeks then weekly once for one month and finally monthly once for 6 months. Consult and then start vit B 12 to know at which level you need to start
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. 
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Need few more details Kindly consult
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Hii Can you please share your serum Vit D3 and Vit B12 reports
Next Steps
Do not take any medicine without proper congratulations
Health Tips
feel free to contact me for further query
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According to your value you have vitamin D and Vitamin B12 Deficiency both .
Next Steps
Please take consultation for best treatment.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and do exercise regularly with yoga and meditation and take morning sunlight and keep positive attitude to fight any disease and any problem of your life
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.