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Vitamin D deficiency
I have Vitamin D deficiency. Recent test reports shows value as 10 ng/ml. How can I naturally increase the value and make it normal? At what time I should be in Sun and how many minutes?
Any help would be appreciated. Thanks in advance.
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For your vitamin d deficiency , exposure to sunlight for20-30 minutes in the morning is ideal.
You need to take calcirol or D-Rise 60000 iu weekly once for 15 weeks and calcium supplement daily.
Milk and other dairy products,eggs fish and orange juice are rich sources of vitamin d.codliver oil has highest source of vitamin d.
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Start with Medication. Morning Sun are good source
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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It will take time to build it naturally.
Kindly go for medications for 8 weeks.
D3 must 60k weekly once
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Stand in early morning sun around 7 am .For half an hour./brisk walk
Intake of following things wiuld be useful
Curd,Milk,ghee,eggs,almonds,Ragi
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Connect please
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Vit 60k have to take along with milk and sun light
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
In the morning
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Expose yourself to sunlight at 7am to 9 am
Next Steps
D rise 60k once a wk with milk
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Dr. Sarika Rautwar
General Physician
8 yrs exp
Aurangabad
Early morning sun exposure in between 7 to 9 am
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need vitamin d supplement.you can take cap. D RiSe 60kIU once a week for 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.