Hi, My Vitamin D level is 10 ng/ml and my doctor has advised a daily dose of supplement containing 1000 IU of Vitamin D.
Is it sufficient to reach the normal level and how much time will it take to normalize with the same?
Answers (8)
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Vitd3 60k once week for 12 weeks .
I would recommend, ask your family doctor to give vitd3 shots once a week for 1 month and than from 2nd month start on oral vitd3 60k once a week .repeat vitd3 test at the end of 2nd month if still low continue for more one month.
Take it for a month
Along with medications make sure you expose yourself to Sun atleast for 30mins in daytime 11-12
And include food rich in calcium: Ragi powder, milk, eggs etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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