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Vitamin D and B12 deficiency
Hi Doctor,
I had a blood test done Yesterday and found the results below.
Vitamin D (25-OH) 9.9 ng/mL
Vitamin B12 204 pg/mL
Iron 87.3 µg/dL
Hemoglobin (Hb) 14 g/dL
Can you please suggest supplements for vitamin D and B12 deficiencies?
Answers (13)
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Take a glass of milk daily.
Thanks.
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Dr Praful Mahamuni,
Family Doctor,
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Take syp arachitol nano 60k weekly for 6 week ( after dinner with 1/2 cup milk) and
Cap vitcofol daily 1 OD after lunch
ADD MILK, CURD AND EGGS IN ur diet
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Neurokind od after dinner for two months.
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.
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Hello Sir,
Your reports show severe vitamin D deficiency (9.9 ng/mL) and a low-normal vitamin B12 level (204 pg/mL). Both of these can cause fatigue, body aches, and long-term health effects if not corrected.
For Vitamin D:
Expose yourself to early morning sunlight for 15–20 minutes regularly.
Include vitamin D–rich foods like fortified milk, cereals, egg yolk, and fish.
Sometimes supplementation is required, which should be guided by a doctor depending on your levels.
For Vitamin B12:
Add foods like dairy products, eggs, fish, and lean meat (if non-vegetarian) or fortified cereals and plant-based options (if vegetarian).
Again, supplementation may be needed if diet alone doesn’t improve the levels.
Since your levels are quite low, I recommend consulting a doctor for a personalized supplementation plan, as dose and duration vary depending on deficiency severity.
I hope it helps you. For proper management and treatment, you can consult me, just go to my profile.
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You have low vit d, just normal B12 and iron.
Please share symptoms as well.
You can take cholecalciferol tablet, 50,000 units once a week for 6 to 8 weeks.
Take fortified cereals, mushrooms, eggs, soya, almonds, raisins, curd, cheese, regularly.
Repeat test after 6 to 8 weeks.
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Kindly counsult
Next Steps
Sit for half and hour daily in sunlight in morning
Health Tips
start drinking milk two times a day ...eat banana also
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks
Meconerv 1500 mcg once a day for 30 days
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Dr. Umesh Kumar Sah
Endocrinologist
9 yrs exp
Lucknow
You have definite vit d and vitamin b12 deficiency.
Next Steps
Kindly visit consultant physician for proper supplementation..
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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