Hi i have been taking vitamins and stuff for anxiety for the past 1 week i take niacin vitamin b3 3000mg a day 6000mg vitamin C 1 NAC pill 600mg, and 18 grams inositol powder along with 1000iu of vitamin d3 and 2 B complex tablets I also took valium today. the reason i'm writing this is because I just woke up at 3:30am in a panic mode and vomited in the bathroom.
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Please
Avoid self medication
Stop all these stuff
Do following..
Take
Tab Dompan SR 3
1 on empty stomach
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take dates beet root jaggery green leafy vegetables regularly
Take sprouts regularly
Take
Tab prothiaden 30
1 at nt
Re Consult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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