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Vitamin b12 deficiency
Sir i have been totally lethargic whole day most of the times when i do exercise.This is happening from almost 2 years from now. I felt i lost control of myself and very down because of this.I took appointments many times and they say you are normal, when i took blood tests it was the vitamin b12 deficiency. level is 140 pg/ml. what should i do. i am sick of this problem
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Take vit B12 inj or oral tab.along with b12 also take b complex tablets.add protein powder.
Reduce level & time of exercise.
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keep your mood nice. do not feel low.pass good time with friends & family.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.