Hi, is it safe to consume vitamin b12 in methylecobalamine form if some one is facing chronic acidity problem and vit b12 deficiency. Does it worsen the acidity or creates extra burden on digestion?
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Vitamin B12 in the methylcobalamin form is safe for individuals with chronic acidity or digestive issues. It does not worsen acidity or put an extra burden on digestion. In fact, B12 deficiency is often linked to poor absorption due to acid reflux medications (like PPIs), so supplementation is beneficial.
Best Ways to Take B12 with Acidity Issues:
✔ Sublingual (under-the-tongue) tablets or injections – Avoids stomach absorption issues.
✔ Take with food to prevent mild nausea in sensitive individuals.
✔ Avoid pairing with acidic drinks (coffee, citrus juices) to ensure proper absorption.
If you need personalized dosage guidance, you can WhatsApp me at eight zero zero nine eight two one three three two for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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