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Vit d deficiency
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You get Vit D from
a) Sun light. Exposing your face, arms, legs, back, upper chest to sunlight for half an hour twice a week (during early hours when Sun is not very hot)
b) Mushrooms. Mushrooms are grown in dark environments . But if they are exposed to Sunlight for half an hour before they are consumed then they also become a good store of Vit D
c) Cheese and other Dairy products. About 50 gm per day is required.
Milk and some other foods like cooking oil are fortified by Vit D in some Countries.
d) Vit D3 Capsules or Sachets.
They are not exactly Natural products but you have the best chance of maintaining your Vit D level by consuming these.
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Cow's milk , fortified milk ,dairy products like cheese , yogurt ,oranges or orange juice , cereals are rich sources of vitamin d. Besides fortified foods, mushrooms are the sufficient non-animal source of vitamin D.
Exposure to the sunlight in the morning for 30 minutes a day is recommended.You have vitamin d deficiency , which needs weekly 60000 iu vitamin d for at least 15 weeks along with calcium supplement daily.
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Dr. Rashmi Wadhwa
General Physician
38 yrs exp
Delhi
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
U can take sachets of it
Sunlight
Tablets
Consult.for more
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you have query about Vitamin D supplement as veg .
Next Steps
Please take consultation for better evaluation of that.
Health Tips
Please take plenty of fluid and
take less spicy and fatty foods and
do exercise regularly with yoga and meditation and
take morning sunlight and
keep positive attitude to fight any disease and any problem of your life.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.