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I cant awoid using mobile phone diring studying though i have logout all my accounts in social media but still i unlock my phone for no purpose in middle of studies.
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Many of the youngsters use mobile for solving problems PR take pics for drawing or notes taking.If you are distracted during study hours ,you need to avoid it. If you feel compulsive despite resisting the impulses then you need a clinical psychologist help .
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During study u may give ur mobile to ur parents.U may locked ur bomile in a box and give the key or the whole to parents or any othrr peole.
Change of behaviour is very much needed here.Change ur behaviour from today and see the magic.
Best wishes.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.