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Mobile addiction
How's to come out of addiction from mobile! It is being so difficult!even if there is nothing I simply use phone! How will I come over it?
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Hi
As long as your mobile use is not affecting your social, personal, occupational domains, it is not addiction & you need not worry. just imagine how doctors & many other professionals answer questions to patients especially online, you can't call them mobile addicts, so habit is different from addiction. This is very common & not much serious.
Health Tips
still if you feel your mobile use is affecting your daily routines like work & sleep & making you & others distressed, you better consult a psychologist.
thank you.
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Hello practo user
I can understand your concerns regarding your overall well being . It seems that you are unable to divide your time productively and not having enough activities to keep yourself occupied . Try and make a schedule in which you have multiple activities throughout the day , limit your phone time and keep it in a different area as much as possible . Try and go for regular exercises and walks to keep yourself energized . It is advisable that you seek help from a clinical psychologist to understand your concerns and make a treatment plan according to your needs . You can also reach out to me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
maintain schedules , limit screen time , regular exercise and walks
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Simple answer is turn off ur mobile internet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.