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MOBILE DE ADDICTION
How to get rid of mobile addiction, always busy on the phone life is getting hell unable to resolve my issue.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
I understand ur problem.
1). Reduce ur screen time by listening to music rather than watching mobile screen.
2). Pls avoid using mobile phone while going to bed.
3). Focus on physical exercise in morning.
4). Involve in book reading, gardening etc.
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Consult for proper instructions and training to leave mobile addiction
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Dr. Hiren Mor
Psychiatrist
5 yrs exp
Rajkot
Try developing hobbies and keeping yourself engaged in activities (might help), lifestyle modifications (yoga, exercise, proper sleep habits).
Even if unable to control then need to consult psychiatrists or psychologists.
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
I can in sometime to much materialistic things mes a distance with real world and ends up in depresyand anxiety , make a fix hours for your. Mobile use and you may repalve with smart phone to non smart phone and last but not least counselling and medicines will help you out
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Dr. Konda Poojitha Reddy
Psychiatrist
4 yrs exp
Hyderabad
There are some methods as well as drugs to help you.
Next Steps
Consult a psychiatrist for further evaluation
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
13 yrs exp
Srinagar
Hello,
Plan your day's.
Engage in some healthy ways of mental relaxation like sports, gym etc.
Avoid being idle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.