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Urge to Poop When Going Out
Hello, I have developed a phobia or anxiety situation that I should go to poop before going out of the house and over the couple of years the situation is getting worse. It's like phobia that what if I am out and there is no toilet available. When I know that I don't have any plans to go out for the day, then I am perfectly normal. But if suddenly someone asks to go out with them or any job outside of home, it instantly gives me a urge to poop. I feel more nervous going out in the mornings.
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You need to control anxious levels and concentrate on other things when you leave the house. Consult a councillor will help
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