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Frequent,small poop w sudden strong urge
Hi I am really troubled with frequent, small bowel movements with sudden and very strong urge. This happens every time I eat spicy food or junk food outside , particularly during travel. This combination really multiplies my problem. I think I am NOT stressed or something. Don't think it is IBS as my state comes back to normal once I am back to my regular home food (pure veg, whole grains etc )
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Regularise diet. Eat fruits vegetables salads
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.