It can be due to stomach infections or irritable bowel syndrome exact diagnosis can be made only after seeing you in person. You can drink ashta choornam 1/2 teaspoon with buttermilk before lunch. As buttermilk contains lactobacillus it is good for your gut. Avoid salty spicy fried foods and outside foods.
Frequent motions usually is related to underlying conditions known as IBD(Irritable bowel Disease) causally related to either a disturbed immune system, deficiency of Vitamin B12 and dietary fibers.
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Avoid hot, spicy and sour food. Eat Rice, butter milk. Pomegranate and Banana are also good.
Hi this may be due senestive gut are digestive system here you should be care with your diet avoid spicy special green chilly, and food from outside, try to bland diet which made in home. Increase in take of curd, give gap and eat small meal, make a habit of drinking jeera water everyday in the copper vessel for more details consult me in practo direct
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