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Upper right back pain
I'm facing moderate- severe upper right back pain since last night and it started after i was done with my workout at the gym.. I think i pushed myself too hard but the pain now is such that i didn't get sleep last night. I would really appreciate if you can can suggest a muscle relaxant to relieve the muscle pain and should i apply hot or cold pack?
Answers (9)
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Zerodol MR Tablet is a safe drug u can take 1 or 2 as per your near by ortho advice or general physician .
Due to COVID situation I told the drug name
Next Steps
use a tennis ball and do a massage between wall and ur pain area over the wall and do to & fro motion . if u have doubt u can call me directly for free consultation , search me in Google dr.andrew jaya singh senior sports physiotherapist Porur chennai
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free consultation available 24/7
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chiropractic adjustment will help.
sit tall
stand tall
walk tall
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You can online consultation with me on practo app
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Your pain could be due to muscle spasm.
You should give hot water fomentation for 15-20 minutes twice a day.
You can use volini gel or spray provided you are not allergic.
Next Steps
If the pain persist after 3 days or aggrevates you should consult a physiotherapist or orthopaedist for complete assessment and treatment.
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You should to consult with physiotherapists
Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Apply diclofenac ointment to the area of pain and cover it with a cotton cloth.
After 10mins do hot water fermentation, repeat this twice a day for 2 days.
If you wont find any relief then visit physiotherapy clinic and take electrotherapy for 3 days.
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Dr. Twinkle James (PT)
Physiotherapist
16 yrs exp
South Goa
Apply cold pack as it is recent.do it two to three times a day.
Can take any painkiller like brufen .
Next Steps
take rest for a day from work out for a day or two ,give your body time to heal but continue your normal routine with mild exercise
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Its a muscle spasm to the upper back.Try to give rest to reduce ur pain incase of swelling apply icing if not there try to apply hot water application
Next Steps
visit physiotherapy clinic and take IFT and Ultrasonic therapy-7days to subside ur pain
Health Tips
don't do intense workout s,follow protocol do warmup before u start daily workouts.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Your problem due to muscle spasm, if it is any swelling use cold pack application for 10-15 mins, if there is no swelling use hot pack. Use any muscle relaxant gel or ointment for pain relief.
Next Steps
Visit nearest Physiotherapy clinic to take Ultrasound Therapy and TENS Therapy to get complete relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.