I have upper body back pain since 4 month...pain is more when am in bending position like reading and bike riding position...what should I do for relief pain?? Thx
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Hello..
You have to maintain good posture and avoid abnormal posture as much as possible...you also need to exercise inorder to keep your muscles flexible...I suggest you to consult an orthopaedician and get yourself examined....thank you...use hot bag for pain relief...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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