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Upper back pain
Can't sit for too long with head down, Else upper back muscles start to pain, and spasms also starts in para spinal nerves perhaps What can help the muscles to recover and get stronger
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Hello , I understand your query. kindly consult online for a detailed history and appropriate treatment. You will probably need prescription medications . Will be happy to help. regards Dr EMMANUEL MJ MD 87460614@98 whatsapp
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You need to improve your posture first. This is the most important of all. Take rests in between and walk around. Relax and stretch your neck in regular intervals. Neck muscle strengthening exercise.
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