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Upper back behind shoulder
Have pain just upper back behind left shoulder. Pains comes if i sit in chair. If i stand or work no pain (or less pain). If ibend my head to work then it pains badly.
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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