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Unwanted Weight Gain

I'm over weight and want to reduce my weighet. What is the best diet chart I can follow? Please let me know.
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Ms. Riti Bhagat
Dietitian/Nutritionist 9 yrs exp Gurgaon
Well there is no particular diet chart because you need nutrients as your body type an also the diet plan which can fits into your lifestyle. The Template style of diet plan hardly works.. In general , you should eat at frequent intervals and incorporates nuts , fruits and drinks like Buttermilk, coconut water , lemon water apart from your normal food. Never ever opt for crash diets which works only for short term . Good luck
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