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Unusual mind set
I feel there is some problem in my brain. I feel perfect and happy when I drink alcohol. But when I'm sober I won't be able to sleep. I feel I'm gonna get heart attack or get strock. I get negative aspects in mind like what if I die who will take care of my family? Please help me to get rid of these dilamas
Answers (4)
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Since when are you drinking? A lot can be explained if the duration and frequency of your drinking is known. You must have already read all about alcoholism and how it affects the brain cells? Rather you gradually lose different brain cell connections. These are signs of inherent anxiety and initial signs of depression.
Next Steps
Do consult a psychologist for specific therapies for anxiety and de-addiction
Health Tips
When sober, just counter your negative thoughts. Example: You feel you will have a heart attack. You can always counter and ask did I ever actually get a heart attack? Ans: No. What will happen if I die, counter: the rate at which I am drinking I am sure to die. OR I am young and healthy why will I die, I will work harder to take care of my family. You need to practice on regular basis to counter your negative thoughts with practical thougts.
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It's anxiety making u find solace in drinking. We need to work on that
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Mala Murlidhar (PhD) (PhD)
Psychologist
19 yrs exp
Bangalore
Alcohol does make anyone feel good and happy, when one becomes dependent on it. But in the longer run also impacts the way the brain helps you to cope with life and stressors. Therefore when sober you cannot feel the control you typically should have in life. Anxiety thoughts, sleeplessness, and persistent worry and fears engulf you when sober. Your brain loses its capacity to think logically and behave rationally in the longer run.
Next Steps
please consult a clinical psychologist to help you manage your thoughts and feelings, also to help you reduce your dependency on drinking.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
For a detailed understanding and clarity about yourself, I suggest you to consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.