Hi negative and positive thoughts are bound to come it's a natural phenomena. How you do the interpretation of these thoughts is what matters. It might be helpful if you see a psychologist. He can support you in managing your thoughts and interpretation of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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