My mind gets Unstable nowadays easily actually I got artsy mind
N whenever I see or imagine anything gross like brutal kills, murders, rapes my mind can't handle it n get disturbed very easily
It's like I can never watch movies like final destination
What can I do?
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Somehow you associate it with yourself.....
It would be better if you see that and dis-associate with it.Know that these things were always there and wil lbe there ...
revisit the fearin you when you associate that event with urself subconsciously.
Even if you still become disturbed...do not struggle with it..let it be
It is quite distressing to see or hear about such brutal things. I understand why you must be getting disturbed. It also does not help that all media around us continue to bombard us with such gory images.
I suggest you avoid actively watching horror movies or exposing yourself to any content that distresses you as much as possible. You can also try some relaxation techniques like deep breathing and progressive muscular relaxation. Try yoga and meditation; this will help you relax as well as improve your attention and focus. Indulge in some enjoyable activities. Spend time with your family and friends. Put greater effort into your work or studies. All this will help you divert your attention.
If you feel low or anxious, have disturbed sleep or appetite, or have thoughts of suicide or self harm, consult a psychiatrist immediately.
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