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Unhappy and uncomfortable with my weight
I'm obese, I'm wanting to be prescribed duromine. My height is 160cm and my weight is 85kgs, my BMI is over 30. Wanting to know if you do online prescriptions so I'm able to start my weight loss journey asap as I'm worried that if I stay this size for much longer I will be in serious trouble. I am 20 years old. I have diabetes in both sides of my family so I really dont want to get it. Just needing to know if I would be eligible for duromine
Answers (7)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hi
You can follow diet through whatsapp . We target upto 5 kg per month without medicine.
Combination according to your bar n blood group.
Plz ask directly
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I would not recommend any type of Medicine for wt loss. Not use short way for reduction many side effects also occur by medicines. So for wt reduction three main things u hv to follow like strictly diet plan, exercise, brisk walk morning and evening. Chances of many disease increase due to obesity. Provide ur diet history. Add more fruits and vegetables in diet, add more fluids. Don't skip breakfast take protein rich breakfast. Avoid junk food, sweets, oily and fried food.
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Contact me for customized diet plan
Health Tips
Take 1-2 glasses) of water before half an hour of meal
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Plz consult personally for proper guidance and results
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.