Unhappiness, mood swings , frustration.

I am an online counselor and can help you come out of this situation through counseling. Proper guidance would help you to look at life from a different perspective. Don’t worry , seek help instead of suffering. Life is beautiful so why waste it? Visit my Facebook page and my website mentioned on it to know my work. Feel free to contact me if required.

Consult a mental health professional for evaluation and counselling

Hi, Women are emotionally sensitive so they are prone to  get affected with different situations . Your concern is not very unique , women can have different reasons which make them vulnerable to situations but don't feel down as there is help and support for this. Different types of psychotherapy can be effective ,  such as cognitive behavioral therapy or interpersonal therapy. Approach a counselor..... They can help you in following areas: Train you to have an assertive Communication with your husband. Adjust to a crisis or other current difficulty Identify negative beliefs and behaviors and replace them with healthy, positive ones Explore relationships and experiences, and develop positive interactions with others Find better ways to cope and solve problems Identify issues that contribute to your depression and change behaviors that make it worse Regain a sense of satisfaction and control in your life and help ease depression symptoms, such as hopelessness and anger Learn to set realistic goals for your life Develop the ability to tolerate and accept distress using healthier behaviors Self help tips Yoga, meditation, deep breathing. Jogging or any activity like dance , music et These are very effective as they calm your mind and oxygenates your brain. I hope this helps I give all kind of counseling services online as well as face to face. Simoni shah Mental Health counselor. Soothing Souls Walkeshwar & Nepean Sea road. Bombay

Approach a counselor Assertive Communication with her husband.

Avoid negetive thoughts Approach a counselor.

May be a discussion with professional provide you some insight I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hi Ma'am you please maintain a dairy in which you will record every day activities, stop reacting immediately, Maintain a separate dairy for your thoughts also, whatever you feel or do you please write, at the end of the day go through that once and assess yourself, you can filter what is good(positive) & what is bad (negative), so instead of reacting instantly follow this, definitely you will get good results.

you can join aerobics, practice mindfulness, take a break from routine life. with all these home based remedies you will improve.

if you still feel as not able to cope up & becoming distress, feel free to consult a psychologist. thank you.