I was at 69 kgs in May and my height is 165cms.
I am at 65 kgs at present. I have increased my water intake for past few months with ACV and lemon water often. I do workout
I recently got the blood work done and everything' is normal. I'm concerned about this loss of 4kgs in the past 5 months. What should I do 0?
Answers (7)
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You don't have to do anything else. Your weight loss which is 4 kgs in 5 months is totally normal as you are following a healthy routine. Stay relax and happy and follow similar lifestyle.
Loss of weight 4-5 kg in 5 month is normal .
If you expense more energy by any activity then intake of energy then loss of weight can be occurs normally.
Next Steps
please take consultation for best advise.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
and
do exercise regularly with yoga and medicine and
please keep positive attitude to fight any disease and any problem of your life.
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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