Hi, I am 5'8". My weight in March 2017 was around 68 KGS and I was planning to gain a bit to make it 70 but during the past 2 months I lost around 6-7 KGS. I am currently around 61-62 KGS. I haven't changed my diet habits nor I did some exercises. Kindly suggest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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