1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Underweight. Food to increase my weight.

dietician-icon
Underweight
Sir I am married women my weight is only 36 .I want to increase my weight.is there any home ready food to increase my weight.suggest me table or any health syrup
40 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

What To Do If My Child Is Underweight?

Dr.Neha Bansal

Parents get concerned even at the slightest matters related to their kids and it is totally justified. And when it’s the ... Read more

Health Consequences of Being Underweight

Dr.Ramesh Maheshwari

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body ma ... Read more

Is Your Child Really Underweight?

Dr.Uppal Saurabh

Weight gain is a universal concern. All parents want their kids to be healthy and an appropriate weight is very reassuri ... Read more

Underweight Child?

Dr.Neha Bansal

Raising a child is a challenging task; this view is common among all parents. There are so many worries related to them, ... Read more

Healthy Ways to Gain Weight if You’re Underweight

Ms.Ashu Gupta

Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks l ... Read more

5 Changes Every Woman Should Make Before Trying to Get Pregnant

Dr.Nikita Kothari

As quoted by Heraclitus – “Change is the only constant”. You cannot expect any development if you are not ready to acce ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

What To Do If My Child Is Underweight?

Dr.Neha Bansal

Parents get concerned even at the slightest matters related to their kids and it is totally justified. And when it’s the ... Read more

Health Consequences of Being Underweight

Dr.Ramesh Maheshwari

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body ma ... Read more

Is Your Child Really Underweight?

Dr.Uppal Saurabh

Weight gain is a universal concern. All parents want their kids to be healthy and an appropriate weight is very reassuri ... Read more

Underweight Child?

Dr.Neha Bansal

Raising a child is a challenging task; this view is common among all parents. There are so many worries related to them, ... Read more

Healthy Ways to Gain Weight if You’re Underweight

Ms.Ashu Gupta

Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks l ... Read more

5 Changes Every Woman Should Make Before Trying to Get Pregnant

Dr.Nikita Kothari

As quoted by Heraclitus – “Change is the only constant”. You cannot expect any development if you are not ready to acce ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

PROTINEX-WEIGHT

 9556 Views
Does Having 1 Serving of protinex per day (1 spoon of protinex powder in a glass of milk) increases weigh ... Read More

I am 20 and my weight is just 33

 7410 Views
My weight is 33 and i am 20 yrs old...how i can increase my weight?i am going to gym regularly to increas ... Read More

I want to gain weight

 6589 Views
Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weigh ... Read More

Weight target 50kg

 4883 Views
My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in unde ... Read More

Does eating Curd increase weight?

 4488 Views
Does eating Curd increase weight? How much of Curd should a person have on a daily basis? Are there any s ... Read More

Reg weight

 22 Views
I m n weight loss journey... Whether drinking mud pot water increases weight... Only walking reduce weigh ... Read More

For Weight loss

 22 Views
My sister's age is 34 years, her weight has increased to 90 kg after pregnancy, and breastfeeding is also ... Read More

Regarding weight

 31 Views
Respected ma'am and sir I want to thanks every dietician in here who help me to gain some weight Now I ga ... Read More

Weight gain

 54 Views
From so many years my weight is same it is not gaining while I have increased my diet also and all the re ... Read More

Regarding weight

 27 Views
Yesterday I kept fasting I lose my weight 500 gram Is keeping fasting lose a weight And plz guide me ho ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.