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Underweight.
My age is 20 and weight is 36 with height 151 cms. BMI is 15.5 . So I am underweight . Also I used to have headache and nose bleeding at times .
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For your height and weight ideally you should gain more 5-8 kgs. To gain weight weight all you have to do is increase your daily calorie consumption
* Choose healthy protein rich food like eggs,meat, beans, fish, green vegetables, dry fruits
* Include Milk and milk Products in your diet
* Have a lot of fresh fruits and vegetables
Headache and bleeding from nose could be due to various reason.Provide the details of your complaints
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.