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Underweight
I can't take proper food and because of that my weight is too low from normal.
I've tried different food plans to gain weight but I failed. I want a proper food plan and instructions.
Answers (6)
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Do some sort of moderate physical activity daily, be it gyming, swimming, aerobics yoga at least five times in week for 45 minutes daily.
Sleep deprivation cd also b a factor , so try to improve ur sleep patterns, regular exercise helps to improve sleep patterns
Take some supplements in addition to a good balanced diet
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Hi,
For you to gain weight you need to find out the reason why you are unable to eat proper food as you have mentioned in your question...
We should first figure out the reason for u to not be eating proper food
- need to analyze your eating and activity patterns
- need to look into closely about your likes and dislikes...
- past medical history or family history
Next Steps
pls contact via practo for direct consultation...
Health Tips
• if you are not able to eat more quantity of food at a time... have small and frequent meals
• have meals every 1 hour
• keep your body well hydrated.
• need to indulge in muscle gaining exercise.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Check ur parameters like HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You need go for blood sugar , thyroid profile test. Once confirm that it's not any medical issue. Then contact me again with your reports. To plan any diet we need to know information like Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Only after analysis of all above information we can guide you as per your requirement.
Weight gain is slow process so have lots of patience. Avoid stressas much as possible. Try doing meditation. Have good sleep.
Next Steps
Contact through direct practo consultation for your Healthy weight gain regime.
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