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Underweight
I am underweight like my height is 5'6" and my weight is 45 kgs. Please suggest me a diet plan and exercises to gain weight. I am a student. Age is 17 years.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi, as you have mentioned your height is 5.6" and your age is 17 yrs then you need to maintain your weight around 55-60 kgs.
For gaining weight I can suggest you the diet plans. I do give detailed diet plans online but for that I need you to mail me your regular eating patterns so I can customize the diet plan accordingly. Also your exercise patterns.
Make sure you are taking 3 liters of water and 1 hour of exercise everyday. Also eat healthy home cooked meals . Take good amount of protein which will help into muscle built up and strength to your body.
Avoid fatty , junk food as those will increase your weight but it will be unhealthy fat weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.