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Underweight
I am underweight. Is there any way to increase my weight by atleast 5 kgs in a month?
Currently I am 49 kg
Answers (7)
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Not possible.
As your body should be assessed based on the metabolism we can correct your weight.
This process may take long time
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Try for wt. gain for it you may consult with me through this chanal and enjoy. It reqiure proper treatment and management.
Next Steps
Do some yoga and exercise regularly.
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You can gain atleast 3kgs in a month.
First you need to increase your appetite. Start eating more food in quantity. Take 2 boiled eggs everyday. Also drink 2 glasses of milk one in the morning and one at night.
Eat 2 bananas everyday. Take Kerala nendra banana fry it with ghee and have.
Increase the quantity of rice. Have nutritious vegetables, fruits fish.
Also to the milk you can add dry fruits and have dry fruits shake. Even banana shake.
To improve appetite
Take chitrakadi vati 1 1 1 for 15 days
Health Tips
Take ashwagandha leha one tsp at night everyday.
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Next Steps
Take online consultation directly for diagnosis and treatment diet chart home remedies
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Use Ayurveda herbs
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Wt. Of any person is propotional to their ht. So mention ur ht. Can't say underwt. Or overwt.In amonth only 1/2to1 kg wt. we can increase or decrease more than that is not safe to our body.
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Sudden change In anything is not good. 5 kgs in a month maybe possible but not healthy at all. If you want to gain weight see that you eat nutritious food and that should also get digested and absorbed properly, only the excess eating can disturb the digestion.
Contact for eloborate advice and rasayana medicines and lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.