Hi,
I am 27 years old. My height is 156 cm. I am only 38 kg. I have a 2 year old son. My breast size is also extremely small. After stopping breastfeeding it has become even more smaller. Also my cheeks are hollow. I need to gain weight. I am fed up of body shaming. Is there any way in ayurveda to gain weight. Also to increase my breast size and get chubby cheeks in a healthy way. Even my hands and legs look top thin. Please help me. My parents are also skinny so I am worries I will never able to gain weight.
Answers (6)
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It is possible to gain weight, increase brest size and gain muscle mass with ayurved treatment. Your digestion and metabolism may be at lower side. That's needs to be improved. You can take drakshasav for that. Narsimh rasayan, shri parni oil are best option for breast enlargement naturally. Wish you good health
Next Steps
Do exercise Regularly
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Got ur eagerness to be curvy.
It's great to moved on life along with what's u have surely u can plan future with committed approach
कार्श्य मेवं वरम नही स्थौलस्य भेषजम्....
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ur entire examination, assessment and investigations needed to work up
I understand your concerns, and Ayurveda can help you gain healthy weight, improve breast size, and enhance facial fullness by balancing your Agni (digestion), Dhatu (tissue nourishment), and Hormonal Health.
1. Ayurvedic Remedies for Healthy Weight Gain
â Ashwagandha Churna â 1 tsp with warm milk at bedtime for strength & muscle growth.
â Shatavari Churna â 1 tsp with milk twice daily to improve hormonal balance & breast tissue.
â Vidaryadi Lehyam â 1 tsp twice daily to nourish body tissues.
â Chyawanprash â 1 tsp daily for immunity and weight gain.
â Draksharishta â 2 tsp with water after meals to improve digestion & appetite.
2. Dietary Guidelines for Healthy Weight Gain
â High-Calorie, Nutrient-Rich Foods:
Full-fat milk, ghee, dates, soaked almonds & walnuts
Rice, wheat, lentils, sesame seeds
Banana, mango, figs, raisins
â Increase Meal Frequency: Eat 5-6 small meals daily with good fats & proteins.
â Drink Shatavari & Almond Milk Daily for breast tissue nourishment.
3. Ayurvedic Massage & Skincare for Fuller Look
â Dhanwantaram Taila Massage â Daily full-body massage to tone & nourish the body.
â Kumkumadi Taila for Face â Massage lightly for plumper cheeks.
â Breast Massage â Use Shatavari Ghrita or Ashwagandha Bala Taila for natural firmness & growth.
4. Lifestyle & Yoga for Weight Gain
â Yoga Poses: Bhujangasana (Cobra Pose), Vajrasana, Surya Namaskar
â Pranayama: Deep breathing & Anulom-Vilom for stress reduction
â Quality Sleep: 7-8 hrs to support tissue regeneration
Conclusion
Weight gain takes time, but with consistent Ayurveda, diet, and lifestyle, you can achieve a healthy, fuller body. Follow for 3-6 months for visible results.
Stay strongâyou are beautiful as you are! â¤ï¸ð
It may be because of many reasons.
Any deficiencies can also cause this.
By optimizing your digestive agni your issues can be cured.
You need Brhmana (nourishing) type treatment.
Next Steps
Try to add good proteins, carb , vitamins, minerals and healthy fat to your diet.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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