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Underweight
I am 18.my height is 5'5".my weight is only 46 kg. i eat a balanced diet and also drink a protein shake every day.but my weight doesn't increase. my overall growth is stunned. i am so skinny that my bones are popping out. my immune system os alo weak. please help me.
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According to your height your ideal weight should be 62 kgs. you need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.