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Under weight
I was very skinny and underweight, but my height is 6.2. main concern is I am very weak and not interested to take food.
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You need to follow high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Accordingly to your height and age your weight should be around 75kg
So make sure you reach target weight.
Also, eating food is very important. Try introducing healthy snacks and foods that have good aroma and texture so that your interest in food increases.
you just have to follow a proper diet with high fibre and high protein.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced
Eat curd/ raita + salad with lunch
Dinner should not be as heavy as lunch.
Breakfast is important meal of the day.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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